Chocolate Peanut Butter Mugcake

Chocolate PB Mugcake

I have not had a mugcake in a while and I forgot how easy and good they are! You literally feel like you are having something so special and a treat, yet it’s healthy and takes no time to make! And this recipes is amazing with whipped banana “cream cheese” and date sauce!

What is a mugcake you ask? Well you make a cake inside a mug! Hence the name mugcake! ;)

Chocolate PB Mugcake

Chocolate PB Mugcake

Chocolate Peanut Butter Mugcake
Recipe by: Amy Clevenger,
Makes 1 mugcake
- 2 Tablespoons Peanut Flour
- 1 tablespoon Unsweetened Cocoa Powder
- 1/2 teaspoon Baking Powder
- 1/3 cup Liquid Egg Whites (or 2 Egg Whites)
- 1/4 of a Banana
- 1/4 teaspoon Butter Extract
- Optional : Top with cacoa nibs
Blend all of the ingredients together. Spray a mug with non-stick spray. Then pour the mixture in a mug and microwave for about 1 minute and 30 seconds until cake rises and cooks in the center. Make sure not to overcook or it will become dry
Whipped Banana Cottage Cheese
- ¼ cup Low Fat Cottage Cheese
- 2 tablespoons Unsweetened Almond Milk
- ¼ of a Banana
- ¼ teaspoon Vanilla Extract
Blend all ingredients together until it becomes a whipped consistency.
Date Sauce
- 2 Deglet Dates or 1 Medjool Date (pitted)
- Water
Pour water over dates (enough to cover dates) and refridgerate overnight or for a few hours to soak. Then place just the dates in the food processor and blend until they become a saucy consistency. You can add back in some of the date water if you want the sauce a little more liquidy.
NOTE: If you want a simpler recipe just omit the date sauce. It will still be amazing!
NOTE: I get all my non-perishable items, such as the peanut flour, unsweetened cocoa powder, cacao nibs, almond milk and dates in this recipe from vitacost. Click the photo below to save $10 off $30
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Pizza Chicken

Pizza Chicken

When I say this recipe is simple, I mean this recipe is SIMPLE. No need to measure and oh so delish! I love pizza, and making pizza chicken just seemed logical. Doesn’t it seem logical to you?

Pizza ChickenPizza Chicken

Pizza Chicken

Recipe by: Amy Clevenger,


- Boneless Skinless Chicken Breasts

- Italian Seasoning

- Salt and Pepper

- All-Natural Marinara

- Sliced Olives

- Cheese


Preheat the oven to 350 degrees Fahrenheit. Place the chicken on a baking sheet and sprinkle with italian seasoning, salt and pepper. Then place the marinara on top of each breast. Cook for approximately 35 minutes. Once the chicken is cooked top with olives and a sprinkle of cheese. Place the chicken back in the oven until the cheese is melted.

NOTE: This would be great with any pizza toppings. Like mushrooms? Add them! Sky is the limit! :)

NOTE: I get all my non-perishable items, such as the Italian Seasoning, Olives and Natural Marinara in this recipe from vitacost. Click the photo below to save $10 off $30

Peanut Butter Banana Pancakes

PB Banana Pancakes

As I’ve mentioned MANY times Weekends = Pancakes. This particular recipes is extra amazing because it is a peanut butter lovers dream and I am a peanut butter lover! Hopefully you are too!

PB Banana Pancakes

Peanut Butter Banana Pancakes

Recipe by: Amy Clevenger,

Serves 2

-1/2 cup Old Fashioned Oats

- 1/2 cup Peanut Flour

- 1/4 cup Unsweetened Apple Sauce

- 1 tablespoon Non Fat Greek Yogurt

- 1 Whole Egg

- 1/4 cup Unsweetened Almond Milk  (start with 1/4 cup may need to add more for desired texture)

- 1 teaspoon Baking Powder

- 1/4 teaspoon Vanilla Extract

- 1/4 teaspoon Butter Extract

- 1/4 teaspoon Banana Extract

- 1 Stevia Packet

Top with: Syrup, Cinnamon, Banana and Peanut Butter!


Blend all the ingredients together and pour on a griddle or pan sprayed with non-stick spray. Cook on medium heat flipping halfway through. Top with syrup and banana!

NOTE: I get all my non-perishable items from Click the photo below to save $10 off your first purchase of $30 or more.

Vegan Sweet Potato and Black Bean Enchiladas

Vegan Enchiladas

I was craving Mexican food, but for some reason wanted it to be meat free and dairy free. I told my hubby I was going to try and make vegan enchiladas. His first response of course was “NO.” See he loves himself some meat. However, these enchiladas made him a believer in having some meat free dinners. So, give them a shot whether you are a meat eater or not. :)

Vegan EnchiladasVegan EnchiladasVegan Enchiladas

Vegan Enchiladas

Recipe by: Amy Clevenger,

Makes 10 Enchiladas


- 10 Small Ezekiel Sprouted Grain Tortillas (or small tortillas of choice)

- 1 Medium Sweet Potato

- 1 Small Red Onion, sliced

- 2 Bell Peppers, sliced (I used yellow and red)

- 1/2 teaspoon Minced Garlic

- 1 cup packed Spinach

- 1 can Black Beans, drain a little of the juice from the top of the can

- 1-2 teaspoons Taco or Mexican Seasoning

- Salt and Pepper, to taste

- 3/4 cup salsa

- Nutritional Yeast


Preheat the oven to 400 degrees Fahrenheit. Take the sweet potato and microwave it for 2 minutes to soften, then chop into small pieces. Take a pan with a bit of coconut oil and saute the sweet potatoes until they start to soften. Then add the onion, bell pepper and garlic. Allow this to cook until the onion is clear and the sweet potatoes are fully cooked. At this point add the spinach and pour in the black beans, mexican seasoning, salt and pepper. Let it simmer for a few minutes.

Spray a non-stick 2 quart baking dish with non-stick spray. Spoon approximately 1/4 cup of the sweet potato mixture in each tortilla. Fold the tortilla over the filling and place the 10 enchiladas in the pan with the seam side down. Top with salsa and nutritional yeast. Cover with aluminum foil and bake for approximately 20 minutes.  Chow down!NOTE: Don’t mind dairy? Top with cheese instead of nutritional yeast and serve with greek yogurt or sour cream.
NOTE: Can easily half the amount of enchiladas by using a smaller baking dish.
NOTE: I get all my non-perishable items from Click this photo

to save $10 off your first purchase of $30 or more.



Banana Coffee PB Overnight Oats

Banana Coffee PB Overnight Oats

Yes this name is a mouthful! But how else should I describe all the amazingness that is in these overnight oats?! I love to start out the morning with coffee so why not include it in my breakfast? These overnight oats are perfect for pick me up to get your day started right!

Banana Coffee PB Overnight Oats

Banana Coffee PB Overnight Oats

Recipes by: Amy Clevenger,

Serves 1


- 1/3 cup Old Fashioned Oats

- 1 tablespoon Peanut Flour

- 1/2 tablespoon Chia Seeds

- 1/4 cup Brewed Coffee

- 1/4 cup Unsweetened Almond Milk

- 1/2 teaspoon Vanilla Extract

- 1/2 Banana, mashed

- Optional: Stevia to taste

- Optional: Layer with other half of banana


Mix all ingredients together and refrigerate overnight in a closed container. Layer with other half of the banana.  Eat cold the next day!

NOTE: I get all my non-perishable items from Use this link to save $10 off your first purchase of $30 or more.